EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)

For your FREE Full Body Calisthenics Plan click the link below to download
https://promo.barnaturalfitness.com
WEBSITE:
BARNATURALFITNESS.COM
BARNATURALFITNESS.COM/CALCULATOR (TDEE CALCULATOR)
NASM CPT / ELITE CALISTHENIC SPECIALIST CERTIFIED
BARNATURALPREZ@GMAIL.COM
INSTAGRAM- @BARNATURAL_FITNESS

PATREON ACCOUNT :
https://www.patreon.com/BARNATURALS

LINKS TO PRODUCTS I USE:
barnaturals.maxlinks.net

Megafit Meals - https://megafitmeals.com/ref/elvis.l/ (Email,DM or Comment for Discount Code - Please order through THIS link)

Prozis - https://prozis.com/qFB3 (Code BARNATURALS at checkout to save $$)

Masszymes Digestive Enzymes - https://bit.ly/3598v6Z (Code BARNATURALS )

MUSCLE FEAST GRASS FED WHEY ISOLATE
Musclefeast.com Use code: ELVISGETS10 to save an EXTRA 10% OFF

PACEARTH VEST OR GYMNASTIC RINGS
https://aracky.com/collections/sports
20% off CODE: barnaturalprez

12LB FITTED WEIGHT VEST
https://www.amazon.com/gp/product/B07G4JV76P/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07G4JV76P&linkCode=as2&tag=barnaturalspr-20&linkId=c8514225f22b24229319f61241e4deb2

NIKE BATTING GLOVES
https://www.amazon.com/gp/product/B07H3TR5Q8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07H3TR5Q8&linkCode=as2&tag=barnaturalspr-20&linkId=5d2a2f39f08389da2a717653f755c277

RESISTANCE BANDS
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SMART BODY FAT SCALE
EROS BODY FAT SMART SCALE
www.inevifit.com
20% OFF USE CODE Prez20

Supplements I Take Daily:

Thorne Essential Aminos
https://www.amazon.com/gp/product/B00K0WQK0W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00K0WQK0W&linkCode=as2&tag=barnaturalspr-20&linkId=a4293a3530f7cdaff204ac3c9ebfe091

Grass Fed Beef Organs (organ meat in pill form)
https://www.amazon.com/gp/product/B06XP7Z1KN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B06XP7Z1KN&linkCode=as2&tag=barnaturalspr-20&linkId=5dde1e82102d289fe681692767aa6d23

GRASS FED COLLAGEN PEPTIDES
https://www.amazon.com/gp/product/B00K6JUG4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00K6JUG4K&linkCode=as2&tag=barnaturalspr-20&linkId=ca83a2f8b9d1d5f1cdf03380b981e466

RAW FERMENTED SAUERKRAUT
https://www.amazon.com/gp/product/B01EMAKX9G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01EMAKX9G&linkCode=as2&tag=barnaturalspr-20&linkId=ed970205d7653f4724d43533c3b1d3b5