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  2. Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

    Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

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  3. Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

    Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

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  5. Kettlebell OH Squat, Curtsy, Hindu Squat Combo

    Kettlebell OH Squat, Curtsy, Hindu Squat Combo

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  6. Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

    Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

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  7. Kettlebells: Fix Your Form- Single Arm Kettlebell Row

    Kettlebells: Fix Your Form- Single Arm Kettlebell Row

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  8. Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

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  12. Blue Collar Training - Kettlebell Swings / Weighted Shoveling

    Blue Collar Training - Kettlebell Swings / Weighted Shoveling

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  15. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  16. The Kettlebell Snatch Ladder: 2 Variations

    The Kettlebell Snatch Ladder: 2 Variations

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  17. 50 LB - One Hand Kettlebell Carry 1 Mile Finished With 25 Swings For Physical And Mental Toughness.

    50 LB - One Hand Kettlebell Carry 1 Mile Finished With 25 Swings For Physical And Mental Toughness.

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  19. Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

    Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

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