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  1. Featured Exercise: Kettlebell Hammer Curls

    Featured Exercise: Kettlebell Hammer Curls

    21
  2. UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

    UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

    80
  3. Build Forearm Size And Grip With DIY Gym!

    Build Forearm Size And Grip With DIY Gym!

    62
  5. How To Get Bigger Forearms FAST (3 Science-Based Tips)

    How To Get Bigger Forearms FAST (3 Science-Based Tips)

    63
  6. Build Forearm Size and Strength! using reverse grip curls, wrist curls, and a wrist roller

    Build Forearm Size and Strength! using reverse grip curls, wrist curls, and a wrist roller

  8. How To Get Stronger Forearms (5 Effective Exercises)

    How To Get Stronger Forearms (5 Effective Exercises)

    2
    0
    47
  12. 2 inch handle dumbbell wrist curls

    2 inch handle dumbbell wrist curls

    37
    5
    1
  13. Sledgehammer Wrist Curls

    Sledgehammer Wrist Curls

    22
  17. Sledgehammer Squeeze Together Wrist Curls

    Sledgehammer Squeeze Together Wrist Curls

    28
    6
    1
  18. Cone grip single arm barbell wrist curls

    Cone grip single arm barbell wrist curls

    20
    0
    1