Build Forearm Size and Strength! using reverse grip curls, wrist curls, and a wrist roller
6 years ago
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
There are over 30 different muscles in the forearms and hands. I mention hands because often when we think of forearm strength we think of grip strength. Of course the forearm is involved in more than just hand and wrist movements. it is also a major component in elbow flexion. Particularly when your palm is facing downward.
This muscle is called the Brachioradialis and along with the wrist extensor and flexor muscles make up most of the size of the forearm. The most common exercises to build size in the forearm are reverse grip curls, wrist curls and reverse grip wrist curls.
Loading comments...
-
7:24
Arabian_Gains
1 year agoBIGGER ARMS | HEAVY DUTY ARMS WORKOUT
5 -
5:51
drennis
2 months agoUltimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
11 -
7:24
Harisahi1910
11 months ago7 Exercises to Build Bigger Arms Without Heavy Weights
-
5:51
Dr. Kristie Ennis
2 months ago $0.06 earnedUltimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
129 -
7:24
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
11 months ago7 Exercises to Build Bigger Arms Without Heavy Weights
-
14:05
Arabian_Gains
1 year agoRESISTANCE BANDS FULL ARMS WORKOUT
3 -
11:41
Dr. Kristie Ennis
2 years ago10 Minute Body Weight Arm Workout
71 -
0:20
Zyan_Fitness
4 months ago💪 Want Bigger Arms? Focus on These Workouts #ArmWorkouts #FitnessShorts #StrengthTraining
5 -
3:49
Harisahi1910
11 months ago7 BEST Biceps Exercises For Major Arm Growth
1 -
21:18
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
11 months agoFull Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
64