Forearm workout

In this forearm workout video, you'll learn effective exercises to help build strength and size in your forearms. The forearms are often overlooked in traditional workouts, but they play a crucial role in grip strength and overall arm development.

The video will take you through a series of exercises that target the muscles in your forearms, including wrist curls, reverse wrist curls, hammer curls, and forearm pronation/supination exercises. You'll also learn how to use different grip variations to further challenge your forearms and maximize your results.