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  1. The Basics Part 5: Pistol Squat

    The Basics Part 5: Pistol Squat

    23
  2. The Basics Part 6: Tricep Push-UPS

    The Basics Part 6: Tricep Push-UPS

    10
  3. 3 Year Calisthenics Transformation #natural #calisthenics #onepunchman

    3 Year Calisthenics Transformation #natural #calisthenics #onepunchman

    21
  4. The Basics Part 2: Frog Stand/Crow Pose

    The Basics Part 2: Frog Stand/Crow Pose

    3
  5. save your knees with this exercise

    save your knees with this exercise

    1
  6. The Basics Part 3: Elbow Lever

    The Basics Part 3: Elbow Lever

    5
  7. The Basics Part 4: L-Sit

    The Basics Part 4: L-Sit

    7
  8. middle split exercise

    middle split exercise

    1
  9. Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    1
  10. I taught you to Kickback, now you never stay lying down #shorts #shortsfeed

    I taught you to Kickback, now you never stay lying down #shorts #shortsfeed

    1
  11. 10 Exercises for a Deeper & Stronger Squat!

    10 Exercises for a Deeper & Stronger Squat!

    5
  12. Do you prefer kicking up or kicking back? #shorts

    Do you prefer kicking up or kicking back? #shorts

    1
  13. ✅Perfect Ab Workout #shorts

    ✅Perfect Ab Workout #shorts

    2
  14. How to Kip Up #shorts #shortsfeed

    How to Kip Up #shorts #shortsfeed

    1
  15. 5 Moves to Unlock your Hips

    5 Moves to Unlock your Hips

    2
  16. Building Core Strength for Beginners: No Crunches!

    Building Core Strength for Beginners: No Crunches!

    4
  17. The Basics Part 1: Pseudo Planche Lean

    The Basics Part 1: Pseudo Planche Lean

    8
  18. Calisthenics STRENGTH Secrets: The Scapula

    Calisthenics STRENGTH Secrets: The Scapula

    7
  19. This is what Consistency Looks Like | Calisthenics MV

    This is what Consistency Looks Like | Calisthenics MV

    8
  20. Every Calisthenics Skill to Learn in Order for your First Year

    Every Calisthenics Skill to Learn in Order for your First Year

  21. How to Handstand - Absolute Beginners to Pro!

    How to Handstand - Absolute Beginners to Pro!

  22. Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

    Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

    11
  23. I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    1
  24. Benefits of Sucrosomial Magnesium - STRIQtalks Ep #5

    Benefits of Sucrosomial Magnesium - STRIQtalks Ep #5

    1
  25. How to Start Calisthenics - Beginner Routine at the End

    How to Start Calisthenics - Beginner Routine at the End

    3