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  1. Gong Yoga | Ego eredicator | Strengthens the aura and stills the mind

    Gong Yoga | Ego eredicator | Strengthens the aura and stills the mind

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  2. How Much Rest & Recovery Do We Need After Workout? – Dr. Berg on Exercise and Recovery

    How Much Rest & Recovery Do We Need After Workout? – Dr. Berg on Exercise and Recovery

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  7. Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response

    Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response

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  8. Breathing is the Natural way of stabilizing your health. FITSO

    Breathing is the Natural way of stabilizing your health. FITSO

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  10. Why Counting Sheep Does Not Work for Sleep – Cause of Insomnia & Improving Sleep – Dr. Berg

    Why Counting Sheep Does Not Work for Sleep – Cause of Insomnia & Improving Sleep – Dr. Berg

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  11. Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises

    Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises

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  12. Understanding The Autonomic Nervous System - Sympathetic and Parasympathetic Nervous System

    Understanding The Autonomic Nervous System - Sympathetic and Parasympathetic Nervous System

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  18. John D'Ambrosio, DC, gets shifted from Sympathetic to Parasympathetic Nervous System with CRT

    John D'Ambrosio, DC, gets shifted from Sympathetic to Parasympathetic Nervous System with CRT

    1
  20. What They Don’t Teach in School: Best Nutrition Courses

    What They Don’t Teach in School: Best Nutrition Courses

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  23. Gut-Brain Connection: Dr. J Explains Your Second Brain

    Gut-Brain Connection: Dr. J Explains Your Second Brain

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  24. STEAK & BUTTER GAL 4 | Eating animal fat: Stabilizes cortisol Creates new cells Activates adrenaline

    STEAK & BUTTER GAL 4 | Eating animal fat: Stabilizes cortisol Creates new cells Activates adrenaline

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