Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
Join Dr. Nerina Ramlakhan, a sleep physiologist, as she discusses the shortcomings of mainstream medical advice and the critical importance of deep sleep before midnight for emotional and physical health. Discover the different stages of sleep, the roles of traditional Chinese medicine and Ayurveda, and the profound connection between sleep and well-being.
Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.
Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/
Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION
-Brownstone institute: https://brownstone.org/
Timestamps
00:13 Introduction to Dr Nerina Ramlakhan
09:35 Generational trauma
11:30 The sleeping and dreaming journey
15:15 Sleep cycles and consciousness
23:08 Sleeping before midnight
30:44 Chinese medicine
31:50 Alcohol, anxiety and unrest
33:30 Ayurveda
37:30 Awareness of energy levels
41:50 Phone addiction, our inner Chimp
44:55 The Havening Technique
51:00 Managing passion
58:15 A world that doesn't feel safe
01:00:30 The parasympathetic nervous system
01:07:30 High achievers & sleep problems
01:14:30 Safety energy vs Survival energy
01:19:29 Somatic self awareness
01:27:44 Affirmation and meditation
-
1:42
GoodToKnowMinistries
17 days agoYOU MUST SLEEP RELAX MORE
5.66K -
3:05:08
RELAXING MUSIC ✧ MEDITATION ✧ RELAXATION ✧ SLEEP 🙏
19 days ago852 Hz - Relaxing music / Music for meditation / Music for relaxation / Music for sleep
184 -
27:03
The Health Fix Podcast
18 days agoWaking up in the Middle of the Night?
24 -
3:07:09
RELAXING MUSIC ✧ MEDITATION ✧ RELAXATION ✧ SLEEP 🙏
17 days agoShamanic trance music / Relaxing music / Music for meditation / Music for relaxation / Calming music / Music for sleep
2611 -
3:01:24
RELAXING MUSIC ✧ MEDITATION ✧ RELAXATION ✧ SLEEP 🙏
17 days agoSleep Music / REM Sleep / Deep Sleep / Calming Music / Relaxing Music / Meditation Music / Relaxation Music
3101 -
3:03:33
relaxedbynature
19 days agoRelaxing Music To Fall Asleep-Meditate-Study | Ethereal Whispers
121 -
23:58
Limitless Mindset
18 days ago $0.01 earnedThe Blue Sky Meditation Protocol 🧘♂️ Give your mind the "foreplay" it needs with these 6 steps
213 -
9:10
yamsox
18 days agoMedicine Buddha Mantra Sanskrit (Yamsox Live Meditation June 10th, 2024)
14 -
10:14
EnlightenedLotus
17 days ago10 Minute Mindful Breathing Exercise for Anxiety Relief
101 -
3:03:22
RELAXING MUSIC ✧ MEDITATION ✧ RELAXATION ✧ SLEEP 🙏
17 days ago528 Hz Binaural Beats / Relaxing Music / Meditation Music / Relaxation Music / Calming Music / Sleep Music
255