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  1. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  2. Instant Sciatic & Buttock Pain Relief Right from Your Couch! | Dr. Mandell

    Instant Sciatic & Buttock Pain Relief Right from Your Couch! | Dr. Mandell

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  3. The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!) Precision Movement PART 3

    The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!) Precision Movement PART 3

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  4. Exercises for hyper-lordotic lower back and anterior tilt

    Exercises for hyper-lordotic lower back and anterior tilt

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  6. Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

    Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

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  8. Relieve Lower Back & Hip Pain Naturally 🧘‍♂️ | Try These Effective Tips!

    Relieve Lower Back & Hip Pain Naturally 🧘‍♂️ | Try These Effective Tips!

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  10. Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.

    Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.

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  12. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

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  13. The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

    The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

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  14. RUNNER'S YOGA // tight hips, quads, and hamstrings

    RUNNER'S YOGA // tight hips, quads, and hamstrings

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  15. Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20

    Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20

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  16. "Unlocking Your Hips: Mastering the Cobbler's Pose for Flexibility and Inner Balance"

    "Unlocking Your Hips: Mastering the Cobbler's Pose for Flexibility and Inner Balance"

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  20. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

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  21. The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

    The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

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