Premium Only Content

Exercises for hyper-lordotic lower back and anterior tilt
A special video for those out and about walking around or going for a jog 🏃♂️, and have a HYPERLORDOTIC Lumbar spine and an anterior pelvic tilt, and you get BACK PAIN when you are either standing for long periods, long walks or when running (and it’s relieved by sitting) then WATCH THIS.
▶️ I have put together 4 exercises over 4 videos to help you to get stuck into to help you sort it out!
1️⃣ Hip flexor stretch with a posterior tilt. Make sure you get the glutes in and activated to posteriorly tilt the pelvis, which also means you switch on the abs to help keep the neutral position. Then a slight push forward but don’t lose the glutes. This way you are stretching AND reinforcing a the neutral spine patterning
2️⃣ QL / Extensor stretch which really helps release the lower back and allow you you move into flexion, or more neutral than what you were in the excessive lordotic position.
❗️But the 2 stretches are not all you need to do
3️⃣ Here it’s best to start with a relatively low level core exercise that helps you focus on keeping a neutral spine when you move a leg and at the same time build some strength in the lower abs and core in general.
4️⃣ Planks are great but I recommend to get the best out of the whole neutral spine scenario, go for knees rather than feet. Then you can go for longer, keep the glutes on and keep a good position throughout.
-
2:31:49
MattMorseTV
17 hours ago $0.18 earned🔴Trump's Oval Office BOMBSHELL.🔴
10.6K41 -
25:14
GritsGG
13 hours agoRank 1 Player Spectates Casual Solos!
2.39K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
1,439 watching -
4:33:40
FreshandFit
7 hours agoAfter Hours w/ Girls
219K94 -
2:33:36
Badlands Media
8 hours agoOnlyLands Ep. 21: From Trump’s VP Pick to Green Energy Grift
57.7K6 -
1:07:26
Inverted World Live
11 hours agoThe War Against Robots w/ Joe Allen
90.9K5 -
6:08:31
SpartakusLIVE
10 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
92.1K1 -
1:00:18
Man in America
12 hours agoBig Pharma’s Empire of Lies Is COLLAPSING as People Turn to Natural Medicine
56K20 -
LIVE
Drew Hernandez
14 hours agoGHISLAINE MAXWELL SAYS CLAIMS EPSTEIN WAS INTELLIGENCE ASSET ARE BULLSH*T?!
721 watching -
29:54
Afshin Rattansi's Going Underground
22 hours agoUkraine: Prof. Anatol Lieven SLAMS Europe’s ‘BLOODY STUPIDITY’ as Trump Negotiates with Putin
31K6