1. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    8
  2. PHNM FIT Ab Roller - Rollouts

    PHNM FIT Ab Roller - Rollouts

    2
    0
    12
  3. PHNM FIT Seated Wall Slides with Joshua Ortegon

    PHNM FIT Seated Wall Slides with Joshua Ortegon

    7
  4. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon

    23
  5. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    20
  6. PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    2
    0
    9
  7. PHNM FIT What Are Macros? with Joshua Ortegon

    PHNM FIT What Are Macros? with Joshua Ortegon

    17
  8. PHNM FIT Goblet Style Squats Legs & Booty

    PHNM FIT Goblet Style Squats Legs & Booty

    21
  9. PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    9
  10. PHNM FIT Dumbbell Sumo Deadlift

    PHNM FIT Dumbbell Sumo Deadlift

    13
  11. PHNM FIT Front & Side Planks with Joshua Ortegon

    PHNM FIT Front & Side Planks with Joshua Ortegon

    6
  12. PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

    PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

    14
  13. PHNM FIT Barbell Bench Press with Joshua Ortegon

    PHNM FIT Barbell Bench Press with Joshua Ortegon

    8
  14. PHNM FIT Ab Roll Outs Demo with Joshua Ortegon

    PHNM FIT Ab Roll Outs Demo with Joshua Ortegon

    8
  15. PHNM FIT Chin Ups Demo with Joshua Ortegon

    PHNM FIT Chin Ups Demo with Joshua Ortegon

    12
  16. PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    3
    0
    56
  19. PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

    PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

    25
  20. PHNM FIT Medicine Ball Slams with Joshua Ortegon

    PHNM FIT Medicine Ball Slams with Joshua Ortegon

    2
    0
    22
  21. PHNM FIT Bear Crawls with Joshua Ortegon

    PHNM FIT Bear Crawls with Joshua Ortegon

    20
  22. PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    2
    0
    7
  23. PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon

    PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon

    5
  24. PHNM FIT 100 Rep Warm Up With Joshua Ortegon

    PHNM FIT 100 Rep Warm Up With Joshua Ortegon

    6
  25. PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon

    PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon

    6