PHNM FIT Goblet Style Squats Legs & Booty
PHNM FIT
PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon
PHNM FIT
PHNM FIT Dumbbell Sumo Deadlift
PHNM FIT
PHNM FIT Front & Side Planks with Joshua Ortegon
PHNM FIT
PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Bench Press with Joshua Ortegon
PHNM FIT
PHNM FIT Ab Roll Outs Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Chin Ups Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
PHNM FIT
Quick Nutrition Guide for Peak Performance
frankanthonyofficial![Nutrition and Fitness Made Easy [Module 1 Introduction to Nutrition and Fitness]](https://hugh.cdn.rumble.cloud/s/s8/1/b/8/x/9/b8x9j.oq1b.2-small-Nutrition-and-Fitness-Made-.jpg)
Nutrition and Fitness Made Easy [Module 1 Introduction to Nutrition and Fitness]
Talking About How To Look Good
PHNM FIT Kettlebell Swings Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Slams with Joshua Ortegon
PHNM FIT
PHNM FIT Bear Crawls with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon
PHNM FIT
PHNM FIT 100 Rep Warm Up With Joshua Ortegon
PHNM FIT
PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon
PHNM FIT
PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Row with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Overhead Squat
PHNM FIT
PHNM FIT One Arm Kettlebell Press with Joshua Ortegon
PHNM FIT
PHNM FIT Iso Scap Stand Ups with Band
PHNM FIT