How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split
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405 lb (184 kg) RDL x 5 🐎
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Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)
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Young Lifters, Listen Up 👂
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How to Gain Muscle FAST 💪
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The Definition of Insanity ... 🤨
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STOP Doing Pull Ups and Rows 🤓☝️
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5 Signs You Need to CHANGE Exercises Right Now
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An URGENT Message For Young Men in Gym Culture ⚠️
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He SHOCKED the Spotters 🤯
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99% of Lifters CAN'T DO THIS 🦵️
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W Rizz 💦
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Should He Be BANNED For This? 🤕
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Absolutely Repulsive 🤮
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Why You THINK You Have Bad Genetics (Fitness Industry Trap)
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Side Bends STINK! Do These Instead 🌪
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Why You Should STOP Doing More Than 8 Reps for Hypertrophy
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ALWAYS Train to Failure 😤
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CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!
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The Gym Community is STILL Delusional | RIP Joesthetics
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She Warms Up With Your Max 😤
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She Took Him On a "Date" for This Pathetic Reason
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Bro Saved His Life 🙇🏻
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Why Your Bulking and Cutting Transformation Always FAILS
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I Used to Skip Leg Day 🦵
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