Why You Should STOP Doing More Than 8 Reps for Hypertrophy

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TIMESTAMPS
0:00 CUSB
0:39 HyPeRTrOPhY Rep Range
3:14 Effective Reps
4:24 Strength Carryover
5:15 Saving Time
6:08 Changing Rep Ranges
7:34 Choosing Exercises

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