How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split
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TIMESTAMPS
0:00 Sup
0:37 Who This is For
1:39 Benefits of 4 Days/Week
2:20 Arm Day?
5:03 The Upper/Lower Issue
6:05 Biceps
7:49 Triceps
11:42 Be Careful of This
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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#BiggerArms #GymProgress #REVIVALFitness
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