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  3. Dumbbell Jump-Split + Bicep Curls #shorts #calisthenics #squats #biceps

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  19. How to get a bigger bicep allow for more range of motion for better muscle growth potential.

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  21. How to Do a Back Workout | Gym Workout

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  24. Father & Son Workout in Nicaragua - Cut Day 146 - Back & Biceps - Dumbbell Focused Exercises

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