💫FULL BODY💫 follow along workout
Join me today for a full body workout! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. bicep curl to squat curl
2. chest fly to tricep extension
3. floor tap to db press
4. lateral lunge to knee raise + shoulder press (20s L, 20s R)
5. bent over row to curl
6. weighted alt. leg raises
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
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✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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3 years ago $0.02 earned✨CORE✨ follow along workout
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3 years ago💫CORE + CARDIO💫 follow along workout
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3 years ago✨BACK + BI’S✨ follow along workout
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3 years ago⚡️LOWER BODY⚡️ follow along workout
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3 years ago✨LOWER BODY✨ follow along workout
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3 years ago $0.02 earned✨UPPER BODY✨ follow along workout
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3 years agoCORE + CARDIO follow along workout
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3 years agoBACK + BI’S - follow along workout
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3 years ago $0.05 earned✨CORE + CARDIO✨ follow along workout
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petiabfit
3 years ago $0.05 earned✨FULL BODY✨ follow along workout
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