Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

✨ARMS & ABS ✨
4 years ago
47
Join me today for an ARMS + ABS workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. hammer to wide curls
2. tricep kickbacks
3. iso bicep hold (20s L, 20s R)
4. alt. single chest press w/ alt. leg extension
5. crunch w/ reach out
6. oblique crunch w/ legs raised
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
Loading 2 comments...
-
25:10
Funny Guy and Yoga
4 years ago $0.01 earnedStanding Abs
35 -
0:15
Kes_k_
4 years ago $0.01 earnedALIEN ABS
54 -
26:07
petiabfit
4 years ago✨ CORE + CARDIO ✨ follow along workout
4402 -
23:01
petiabfit
4 years ago✨ ARMS + SHOULDERS ✨ follow along workout
482 -
9:42
EmilyFitGirl
4 years agoRip 1 Shoulders & Abs
20 -
23:58
petiabfit
4 years ago✨ FULL BODY ✨ follow along workout
922 -
4:47:50
The Why Files
2 days agoCOMPILATION: UFOs and Aliens Vol.2 | They are NOT our friends
16.9K32 -
DVR
SpartakusLIVE
6 hours ago#1 Verdansk Sniper gets HACCUSATIONS because of INSANE Headshots
35K3 -
46:18
SB Mowing
2 days agoShe was LOSING HOPE but this SURPRISE CHANGED EVERYTHING
10.5K37 -
LIVE
ItsLancOfficial
5 hours agoWE LIVE 🔴WE LIVE 🔴 SUNDAY SUNDAYS!!!!!!! TARKOV
619 watching