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  3. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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  4. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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  6. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  7. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  8. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  11. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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  14. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  16. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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  17. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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  19. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  20. Mobility Monday: (World’s Greatest Stretch)

    Mobility Monday: (World’s Greatest Stretch)

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  21. COVID-19 : comment fonctionnent les vaccins entiers, à ARN ? Quelle efficacité ? Effets secondaires?

    COVID-19 : comment fonctionnent les vaccins entiers, à ARN ? Quelle efficacité ? Effets secondaires?

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  22. The Nano tech world you need to be aware of…

    The Nano tech world you need to be aware of…

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  23. Global Warming in Houston Texas 2-14-2021 27 degrees

    Global Warming in Houston Texas 2-14-2021 27 degrees

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