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  1. Day 11 Yoga for Core Strength amd Balance #yoga #30daysofyoga #strength #balance #core #motivation

    Day 11 Yoga for Core Strength amd Balance #yoga #30daysofyoga #strength #balance #core #motivation

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  2. 4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain

    4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain

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  3. Do this everyday for awesome abs! #AbsWorkout #abs #corestrength #coreworkout #everyday #yoga

    Do this everyday for awesome abs! #AbsWorkout #abs #corestrength #coreworkout #everyday #yoga

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  4. Plank Yoga Challenge #plankchallenge #corestrength #absworkout #fitnesschallenge #workoutmotivation

    Plank Yoga Challenge #plankchallenge #corestrength #absworkout #fitnesschallenge #workoutmotivation

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  6. Bulletproof your lower back with an advance core exercise for pain relief

    Bulletproof your lower back with an advance core exercise for pain relief

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  7. Abdominal exercises with exercise ball for all levels

    Abdominal exercises with exercise ball for all levels

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  9. Full body stretching for relaxation

    Full body stretching for relaxation

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  10. Sculpt Your Abs to Perfection: Killer Workout Techniques #fitness #workout

    Sculpt Your Abs to Perfection: Killer Workout Techniques #fitness #workout

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  12. Spondylolisthesis Cause, Symptoms and treatment for pain relief

    Spondylolisthesis Cause, Symptoms and treatment for pain relief

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