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  1. Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

    Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

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  2. The Fighter's Guide To Hard Core Heavy Bag Training

    The Fighter's Guide To Hard Core Heavy Bag Training

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  3. Instructional Video #061 - Dirty Tricks 06

    Instructional Video #061 - Dirty Tricks 06

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  4. Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

    Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

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  5. Oblique kick and push kick drill.

    Oblique kick and push kick drill.

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  6. Pre-attack indicators #5: Witness Check - Twist and Strike

    Pre-attack indicators #5: Witness Check - Twist and Strike

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  7. The Leg Kick: Your Ultimate Guide to Using The LEG KICK for MIXED MARTIAL ARTS

    The Leg Kick: Your Ultimate Guide to Using The LEG KICK for MIXED MARTIAL ARTS

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  8. Self-defense against grabbing attacks

    Self-defense against grabbing attacks

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  9. Pre-attack indicators #16 - Touching - Pentjak Silat

    Pre-attack indicators #16 - Touching - Pentjak Silat

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  13. Basic Self Defense Part 1: Controlling Techniques

    Basic Self Defense Part 1: Controlling Techniques

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  14. Boxing drill #3 aka "We are are not too old for this!"

    Boxing drill #3 aka "We are are not too old for this!"

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  15. "'The Only Thing That Is Real is Reality!' - The Raw Truth About Combat Training"

    "'The Only Thing That Is Real is Reality!' - The Raw Truth About Combat Training"

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  16. Working on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrills

    Working on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrills

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  17. Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

    Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

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  18. Rhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mma

    Rhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mma

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  19. Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

    Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

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