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  1. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    156
  2. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    3
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    41
  4. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    2
    0
    25
  7. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

    2
    0
    66
  8. Workout Wednesday: (Suples Band Lunge & Press)

    Workout Wednesday: (Suples Band Lunge & Press)

    2
    0
    46
  9. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    2
    0
    55
  10. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    3
    0
    72
  12. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    3
    0
    19
  13. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

    34
  14. Practicing mental alchemy for anxiety spouts

    Practicing mental alchemy for anxiety spouts

    6
  17. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    2
    0
    40
  18. Spirit animals, nature's walkers

    Spirit animals, nature's walkers

    103
  19. Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    59
  20. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    58