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  3. If you’re not following a workout plan you need to watch this now

    If you’re not following a workout plan you need to watch this now

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  5. 15 MIN LEAN ABS! (Full workout on my channel!)

    15 MIN LEAN ABS! (Full workout on my channel!)

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  16. CHAIR UPPER & ABS (full version on my channel)

    CHAIR UPPER & ABS (full version on my channel)

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  19. 5 MINS TOTAL ABS!! (Full version on channel)

    5 MINS TOTAL ABS!! (Full version on channel)

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  20. PROGRESS is NOT just about weight & body fat!…

    PROGRESS is NOT just about weight & body fat!…

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  23. “How do you stay motivated?” (Read caption!!!)

    “How do you stay motivated?” (Read caption!!!)

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  25. UPPER BODY & ABS NO EQUIPMENT (on my channel)

    UPPER BODY & ABS NO EQUIPMENT (on my channel)

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