4. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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    2
  7. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    3
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    115
    1
  8. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    5
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    235
    1
  9. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

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  11. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  14. Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    3
    1
    148
    1
  17. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    8
    2
    371
    1
  24. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    5
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    479