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  1. Dorsiflex (standing stretch)

    Dorsiflex (standing stretch)

    17
  2. 3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    2
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  3. Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

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  5. Back Day Exercises | Sculpt and Strengthen Your Back with These Effective Workouts

    Back Day Exercises | Sculpt and Strengthen Your Back with These Effective Workouts

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  6. Sculpt Your Back: Try the One Arm Dumbbell Row | #gymlife101

    Sculpt Your Back: Try the One Arm Dumbbell Row | #gymlife101

    4
  7. STOP Wasting Your Time with Ineffective Back Exercises!

    STOP Wasting Your Time with Ineffective Back Exercises!

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  8. Build Insane Upper Body Strength FAST 💪 | Full Workout for Massive Gains

    Build Insane Upper Body Strength FAST 💪 | Full Workout for Massive Gains

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  9. 💪 Unleash Your Strength with Our Back Workout Video! 💪

    💪 Unleash Your Strength with Our Back Workout Video! 💪

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  10. “A Choice Land, A Choice Christ!” GET TO THE POINT™ Come Follow Me: Ether 12-15

    “A Choice Land, A Choice Christ!” GET TO THE POINT™ Come Follow Me: Ether 12-15

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  11. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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    23
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  12. Build a V-Shaped Back with This Killer Pull Day Workout!

    Build a V-Shaped Back with This Killer Pull Day Workout!

    10
  13. Ultimate Back Workout: Build Strength and Definition at the Gym!

    Ultimate Back Workout: Build Strength and Definition at the Gym!

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  14. Forearm Strength Trainer Wrist Training Arm Workout Roller

    Forearm Strength Trainer Wrist Training Arm Workout Roller

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  15. One Arm Dumbbell Row: Build a Stronger, Defined Back | gym Life 101

    One Arm Dumbbell Row: Build a Stronger, Defined Back | gym Life 101

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  16. Week 1 Day 1 - Complete Back Workout : Sculpt Your Back! - 2WORKOUT

    Week 1 Day 1 - Complete Back Workout : Sculpt Your Back! - 2WORKOUT

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  17. Power Up Your Back: Comprehensive Dumbbell and Lat Workout

    Power Up Your Back: Comprehensive Dumbbell and Lat Workout

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