1. Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

    Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

    2
    0
    58
    3
  2. You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

    You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

    123
  3. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    2
    0
    88
  4. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    2
    0
    243
  5. My Pre-Independence Day Workout... Day 103!!

    My Pre-Independence Day Workout... Day 103!!

    18
  6. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    4
    0
    2.63K
    3
  7. A little bit of this and a little bit of that... Full Body Workout!

    A little bit of this and a little bit of that... Full Body Workout!

    11
  8. Revitalize Your Walk with Christ: Seated Christian Meditation & Stretch Session | 28 Minutes

    Revitalize Your Walk with Christ: Seated Christian Meditation & Stretch Session | 28 Minutes

    51
  9. Jumping into a Full-Body, Fat Burning Workout...

    Jumping into a Full-Body, Fat Burning Workout...

    2
    0
    11
  11. Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

    Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

    4
    0
    138
    1
  12. Productivity Paradise: Crafting the Ultimate Home Workstation

    Productivity Paradise: Crafting the Ultimate Home Workstation

    16
  15. Ultimate Leg Workout

    Ultimate Leg Workout

    11