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  1. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

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  2. Revitalize Your Walk with Christ: Seated Christian Meditation & Stretch Session | 28 Minutes

    Revitalize Your Walk with Christ: Seated Christian Meditation & Stretch Session | 28 Minutes

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  3. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  4. A little bit of this and a little bit of that... Full Body Workout!

    A little bit of this and a little bit of that... Full Body Workout!

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  5. Jumping into a Full-Body, Fat Burning Workout...

    Jumping into a Full-Body, Fat Burning Workout...

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  6. Productivity Paradise: Crafting the Ultimate Home Workstation

    Productivity Paradise: Crafting the Ultimate Home Workstation

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  7. Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

    Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

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  8. Up for a Challenge... Try Today's Workout.

    Up for a Challenge... Try Today's Workout.

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  11. Wrapping Up the Week with a Full-Body Workout!!

    Wrapping Up the Week with a Full-Body Workout!!

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  14. Give your Body a Break... No one else can do it for you!!

    Give your Body a Break... No one else can do it for you!!

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  16. I didn't go to Culinary School for nothing...

    I didn't go to Culinary School for nothing...

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  23. My Pre-Independence Day Workout... Day 103!!

    My Pre-Independence Day Workout... Day 103!!

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  24. How to Increase your Push-Ups... Even if you Can't do ANY!!

    How to Increase your Push-Ups... Even if you Can't do ANY!!

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