Morning Power Yoga Coffee Cup | Ali Kamenova Yoga

Morning Power Yoga Coffee Cup | Ali Kamenova Yoga

AK50
#yoga #yogaathome #onlineyoga
Power yoga class for full body. This is an intermediate to advanced level class. Morning power yoga to start your day.
Bodyweight workout
vinyasa flow class
Interval training
One legged chair pose
Plank knee tucks
side plank knee crunches
warrior 1
warrior 2
side angle, triangle, extended arms over head
floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work.
bridge, backbends, fish pose, chaturanga, shavasana, lotus, locust, meditation
NAMASTE

Let's Flow with Ease and Strength