1. Fitness expert reveals the fascinating reason why you should do weights BEFORE cardio at the gym

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  3. Fall Cut Day 12 Part 1 - Cardio 234.6 Lbs

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  6. Fall Cut Day 15 Part 1 - Cardio 234.4 Lbs

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  10. Winter Bulk Day 35 - Cardio

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  11. Cardio vs Weight Lifting: Which Is Better for Weight Loss?

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  12. Winter Bulk Day 34 - Cardio

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  13. Spring Bulk Day 164 - Abs and Cardio

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  14. Spring Bulk Day 155 - Cardio

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  17. Spring Bulk Day 190 - Cardio

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  18. Fall Cut Day 5 - Legs and Cardio

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  19. Winter Bulk Day 47 - Rest Day/Cardio

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