Cardio vs Weight Lifting: Which Is Better for Weight Loss?

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1 year ago
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Many people who've decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video I'm going to tell you all you need to know about each of them for weight loss.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...

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