Cardio vs Weight Lifting: Which Is Better for Weight Loss?
2 months ago
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HowTo
Health & Fitness
cardio
weight loss
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Click Here For The Easiest Way To Lose Weight Fast â–¶ https://cutt.ly/ww18Aaxk
Many people who've decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?
In this video I'm going to tell you all you need to know about each of them for weight loss.
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
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