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  2. Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

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    12
  3. 04 YOGA X

    04 YOGA X

    44
  4. 05 LEGS & BACK

    05 LEGS & BACK

    44
  5. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    41
  6. 12 AB RIPPER X

    12 AB RIPPER X

    85
  7. 07 X STRETCH

    07 X STRETCH

    28
  8. 02 PLYOMETRICS

    02 PLYOMETRICS

    40
  9. The Box Jump Is One Of The Most Underrated Sports Specific Exercises

    The Box Jump Is One Of The Most Underrated Sports Specific Exercises

    20
  10. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    34
  11. 08 CORE SYNERGISTICS

    08 CORE SYNERGISTICS

    23
  12. 06 KENPO X

    06 KENPO X

    56
  13. 11 CARDIO X

    11 CARDIO X

    24
  14. 10 BACK & BICEPS

    10 BACK & BICEPS

    35
  15. 00 How to bring it

    00 How to bring it

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    1
  16. 01 CHEST & BACK

    01 CHEST & BACK

    48
  17. Transform Your Vertical Jump! Vert Shock Review & Results

    Transform Your Vertical Jump! Vert Shock Review & Results

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  20. How To Double Your Stamina In 1 Week

    How To Double Your Stamina In 1 Week

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    90
  21. My Top 5 Plyometrics Workouts to Increase Your Bounce, Resilience, and Athleticism

    My Top 5 Plyometrics Workouts to Increase Your Bounce, Resilience, and Athleticism

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