02 PLYOMETRICS
Phase 1:
weeks 1,2,3
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 4
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 2:
weeks 5,6,7
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 8
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 3:
weeks 9,11
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 10,12
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
-
LIVE
SNEAKO
5 hours agoFRESH EDATE, SPECIAL GUEST, BIG STREAM
10,282 watching -
LIVE
Fed Reacts
6 hours agoFed Explains The Disappearance of Madeleine McCann
2,745 watching -
2:24:44
vivafrei
16 hours agoEp. 211: Trump Trial, Jack Smith, Tyson Loses, Ukraine, Russia V. Google & MORE!
115K276 -
3:02:10
Due Dissidence
16 hours agoSeinfeld Show INTERRUPTED by Protests, Police CRACK DOWN on Nakba March, Cardi B TRASHES Biden
52.6K72 -
15:48
PARAGRAPHIC
16 hours agoThe Largest Reptile Sanctuary in the United States | PARAGRAPHIC
25.1K15 -
27:45
Adam Does Movies
11 hours ago'The Strangers: Chapter 1' Is Hot Garbage - SPOILERS!
18.4K1 -
8:33
MichaelBisping
1 day agoBISPING Reacts: "Tyson Fury COULDN'T Keep The Pace!" | Tyson Fury vs Oleksandr Usyk Reaction
24.4K10 -
9:56
Misha Petrov
12 hours agoTragic Leftist Transformations
31.2K38 -
31:48
CarlCrusher
12 hours agoCurse of the Skinwalker | The Ancient Mystery of Magic Mesa - Full Documentary | Part 2
28.5K13 -
1:38
AnthiBozoviti
19 hours agoImprovisation on Ancient Greek Lyre | Anthi Bozoviti
24.9K9