07 X STRETCH
Phase 1:
weeks 1,2,3
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 4
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 2:
weeks 5,6,7
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 8
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 3:
weeks 9,11
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 10,12
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
-
2:45:30
Akademiks
4 hours agoDrake - Game 2 Incoming? Yung Miami vs Big Ak OTW? Diddy Check in [Quick stream]
36.9K10 -
1:11:54
Steve-O's Wild Ride! Podcast
4 days ago $0.40 earnedChris Pontius Is Doing Incredibly Well - Wild Ride #229
31K5 -
1:03:41
Man in America
10 hours ago🔴 LIVE: Mosquito Lockdowns, Telegram CEO Arrest & Trump’s UNITY Party
29.7K30 -
2:17:15
We Like Shooting
16 hours agoWe Like Shooting 573 (Gun Podcast)
27.3K2 -
1:00:29
Flyover Conservatives
22 hours agoRFK's Support for Trump: How Will it Shake the Political Landscape? - Harrison Fields; Lies Unveiled: Employment Numbers Riddled with Manipulation - Dr. Kirk Elliott | FOC Show
39.8K2 -
1:03:55
Glenn Greenwald
9 hours agoTelegram Founder & CEO Arrested in France as Online Censorship Escalates; Interview: Congressman Warren Davidson (R-OH) Speaks Out Against Speech Crackdowns | SYSTEM UPDATE #322
87.3K147 -
1:00:32
Donald Trump Jr.
12 hours agoUnity vs the Uniparty: America First, Always. Interviews with Rep Jim Jordan & Steve Moore | TRIGGERED Ep.168
128K238 -
54:43
LFA TV
1 day agoThe Ascendent MAGA Party | TRUMPET DAILY 8/26/24 @9pm
38.8K5 -
2:19:31
WeAreChange
8 hours agoTulsi, RFK Jr. Join Trump's Anti-Establishment Avengers! DISCLOSURES Coming...
77.6K31 -
46:51
Kimberly Guilfoyle
13 hours agoHarris-Walz: The Campaign About Nothing, Interviews with Stephanie Hamill & Larry Elder | Ep. 153
87.5K56