1. Hip training

    Hip training

    20
  2. Deep Twist & Hip Stretch with Eva, Miriam and Brigitte

    Deep Twist & Hip Stretch with Eva, Miriam and Brigitte

    33
  3. Stretching and Gymnastics — Splits and Middle Splits

    Stretching and Gymnastics — Splits and Middle Splits

    71
  4. The 4 Types Of Deadlifts Everyone Should Be Doing | Mind Pump 2361

    The 4 Types Of Deadlifts Everyone Should Be Doing | Mind Pump 2361

    2
    0
    73
    2
  5. Yoga and Stretching Art — Middle Splits Flow

    Yoga and Stretching Art — Middle Splits Flow

    38
  6. Quick Pelvic Balancing Routine - Muscle Activation to Correct Pelvic Imbalances

    Quick Pelvic Balancing Routine - Muscle Activation to Correct Pelvic Imbalances

    13
    1
  7. Intense Full Body Workout

    Intense Full Body Workout

    6