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  1. Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

    Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

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  2. Violence analysis #019: How to fight in an elevator against multiple opponents

    Violence analysis #019: How to fight in an elevator against multiple opponents

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  3. The Fighter's Guide To Hard Core Heavy Bag Training

    The Fighter's Guide To Hard Core Heavy Bag Training

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  14. Resistance Band Full Body Home Workout Instructional Video

    Resistance Band Full Body Home Workout Instructional Video

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  15. How to use the HYPERICE VIPER 2.0 for Martial Arts and Self-Defense Practitioners

    How to use the HYPERICE VIPER 2.0 for Martial Arts and Self-Defense Practitioners

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  16. How to FILL a HEAVY BAG: The RIGHT and the WRONG way

    How to FILL a HEAVY BAG: The RIGHT and the WRONG way

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  17. Violence analysis for self-defense 003: Brooklyn man is stabbed to death

    Violence analysis for self-defense 003: Brooklyn man is stabbed to death

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  18. Timing in martial arts and self-defense

    Timing in martial arts and self-defense

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  19. Don't touch other people's weapons, especially their swords...

    Don't touch other people's weapons, especially their swords...

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  20. Boxing drill #3 aka "We are are not too old for this!"

    Boxing drill #3 aka "We are are not too old for this!"

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  21. Motivating young people to train in martial arts

    Motivating young people to train in martial arts

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  23. Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

    Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

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  24. Oblique kick and push kick drill.

    Oblique kick and push kick drill.

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  25. A template for productive sparring

    A template for productive sparring

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