How to FILL a HEAVY BAG: The RIGHT and the WRONG way

I'll be making some more videos for my channel now, answering questions I get in the comments. For this first one, I explain the right way to fill a heavy bag and the wrong way. This is the original video on which I got the questions about what kind of filler to use for a heavy bag: How to REFILL A HEAVY BAG without having to empty it first https://youtu.be/kXlYKV_mfgg
For more videos on heavy bag training, go here: https://www.youtube.com/watch?v=GWkR9hfFBxQ&list=PLE1354F62C131CF13
My book: The Fighter's Guide To Hard-Core Heavy Bag Training: https://amzn.to/37BzWTN

My instructional video: Hardcore Heavy Bag Training: https://demeere.pivotshare.com/media/hardcore-heavy-bag-training/71563/preview
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