1. Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

    Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

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  2. Violence analysis #019: How to fight in an elevator against multiple opponents

    Violence analysis #019: How to fight in an elevator against multiple opponents

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  3. The Fighter's Guide To Hard Core Heavy Bag Training

    The Fighter's Guide To Hard Core Heavy Bag Training

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  4. Resistance Band Full Body Home Workout Instructional Video

    Resistance Band Full Body Home Workout Instructional Video

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  5. WDP 146: From Polarization to Deradicalization - Pathways Out of Extremism for a Fractured Society

    WDP 146: From Polarization to Deradicalization - Pathways Out of Extremism for a Fractured Society

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  6. How to use the HYPERICE VIPER 2.0 for Martial Arts and Self-Defense Practitioners

    How to use the HYPERICE VIPER 2.0 for Martial Arts and Self-Defense Practitioners

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  7. How to FILL a HEAVY BAG: The RIGHT and the WRONG way

    How to FILL a HEAVY BAG: The RIGHT and the WRONG way

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  8. Instructional Video #061 - Dirty Tricks 06

    Instructional Video #061 - Dirty Tricks 06

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  9. Timing in martial arts and self-defense

    Timing in martial arts and self-defense

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  10. BOXING for SELF-DEFENSE: Parking lot FIGHT

    BOXING for SELF-DEFENSE: Parking lot FIGHT

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  11. Heavy bag training: the biggest mistake to avoid.

    Heavy bag training: the biggest mistake to avoid.

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  12. You "shouldn't have to" learn self-defense...

    You "shouldn't have to" learn self-defense...

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