5 months agoThe motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONEtherealmonicaadams
2 months agoIt's a special Birthday Wellness Workout Wednesday show Live from our hometherealmonicaadams
11 months agoIt's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!therealmonicaadams
4 months agoThe Workout and Wellness Tips you have been in search of for your goals!therealmonicaadams
1 year agoWorkout Wednesday focusing on the butt and hips and thighs and why rest is so importanttherealmonicaadams