2 years ago20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah MyersSelah’s Workouts
2 years ago10 MIN LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout 🔥 Low ImpactHi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a
2 years ago10 Min Toned Upper Body Resistance Band Workout (At Home)Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a
1 year ago30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)SWEAT & SHRED