20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

In this 20-minute full-body workout we use a booty band to build our legs, glutes, shoulders, triceps, biceps, back, and abs! This is a great workout if you want to change up your routine and challenge yourself with something completely different. It's also perfect if you are on vacation and don't have access to dumbbells but still want to get in a short and effective workout.

If you don't have a band, you can do it with just your bodyweight or grab some water bottles or dumbbells. If the workout is too easy for you, use a stronger booty band or double up and use 2 at once.

We have 3 sections (lower, upper, abs) that we do 2 times each. Each move is done for 30 seconds each with a 30-second break between sections. This is a real-time workout, so just follow along with me. You got this!

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Track: Hysaze & Slanks - So Far Away Free download / Stream: https://jupitamusic.com/sofaraway

Track: Charlie Atom & Freddie Alva - Steal Your Heart Free download / Stream: https://jupitamusic.com/stealyourheart

Track: Marin Hoxha - Goodbye (ft. Tara Louise) Free download / Stream: https://jupitamusic.com/goodbye

Track: Charles Sebastian - Just To Love You (ft. Junior Paes) Free download / Stream: https://jupitamusic.com/justtoloveyou

Track: Daily Squad & Gonan - Effort (feat. Anna-Sophia Henry) Free download / Stream: https://jupitamusic.com/effort

Track: Dubio & TH3 DARP - Infinite (ft. Bunny Blake) Free download / Stream: https://jupitamusic.com/infinite

Song: ULTRON - Blame Music Released by FreeMusicWave. Link: https://youtu.be/F74L5dVk8Oo Free Download/Stream: https://fanlink.to/gaA3

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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