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  1. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

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  7. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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    309
    2
  8. STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

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    184
  9. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

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    212
  10. Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

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    234
    1
  16. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

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    119
    1
  21. The best move for core strength... how to attain the front lever

    The best move for core strength... how to attain the front lever

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    133
  24. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

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