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  2. Heal Your Core ✨FASTER✨ After Pregnancy

    Heal Your Core ✨FASTER✨ After Pregnancy

    12
  3. Easy Yoga Poses for Beginner New Mums - Quick Results!

    Easy Yoga Poses for Beginner New Mums - Quick Results!

    7
  4. Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation

    Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation

    80
  5. 10 Minutes Kegel exercises - 10 Different Kegel Exercises for Improved Performance

    10 Minutes Kegel exercises - 10 Different Kegel Exercises for Improved Performance

    2
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  6. Pregnancy and Postpartum TV - 1 TOOL To Heal Your Diastasis Recti FAST! [Not Ex..

    Pregnancy and Postpartum TV - 1 TOOL To Heal Your Diastasis Recti FAST! [Not Ex..

    32
  7. 6 Mistakes Causing Diastasis Recti During Pregnancy

    6 Mistakes Causing Diastasis Recti During Pregnancy

    20
  8. Changes In Your Vagina After Birth (& WHAT YOU CAN EXPECT)

    Changes In Your Vagina After Birth (& WHAT YOU CAN EXPECT)

    35
  9. Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

    Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

    63
  10. Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength

    Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength

    67
  11. Locust Yoga Pose 💪#postpartum #postpartumyoga #yoga #strength #corestrength #backpain #posture

    Locust Yoga Pose 💪#postpartum #postpartumyoga #yoga #strength #corestrength #backpain #posture

    108