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Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation
2 years ago
163
Postpartum mamas, say goodbye to lower back pain and tight hamstrings with the Reclined Soles Bound Pose 💆♀️
This gentle stretch targets the hips, hamstrings, and lower back to promote flexibility, improve circulation, and relieve stress and tension
🙏 Perfect for postpartum recovery, this pose can help massage internal organs and improve digestion
💩 Start with a comfortable stretch and gradually increase intensity for a full body release 🔥
Youtube : Yoga with Stephanie
#postpartum #postpartumfitness #postpartumyoga #yoga #stretch #hamstringstretch #lowerbackpain #circulation #digestion #relaxation
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