Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength

Postpartum mamas, say hello to a happier and healthier lower back with Pelvic Tilts 🙌

This simple and effective exercise targets the lower back and hips, helping to relieve pain and improve posture

💪 Perfect for postpartum recovery, Pelvic Tilts can also improve circulation, strengthen the core, and promote relaxation

🧘‍♀️ Start by lying on your back with your knees bent and feet flat on the ground, then tilt your pelvis towards the ceiling and back down 💪

Youtube : Yoga with Stephanie

#postpartum #postpartumfitness #postpartumexercise #lowerbackpain #posture #circulation #corestrength #relaxation