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Pelvic Tilts Yoga Pose #postpartumyoga #yoga #lowerbackpain #posture #circulation #corestrength
2 years ago
95
Postpartum mamas, say hello to a happier and healthier lower back with Pelvic Tilts 🙌
This simple and effective exercise targets the lower back and hips, helping to relieve pain and improve posture
💪 Perfect for postpartum recovery, Pelvic Tilts can also improve circulation, strengthen the core, and promote relaxation
🧘♀️ Start by lying on your back with your knees bent and feet flat on the ground, then tilt your pelvis towards the ceiling and back down 💪
Youtube : Yoga with Stephanie
#postpartum #postpartumfitness #postpartumexercise #lowerbackpain #posture #circulation #corestrength #relaxation
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