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  1. 1. Lesson 1 - Case Study Overview

    1. Lesson 1 - Case Study Overview

    3
  2. How to make money as a teenage at home

    How to make money as a teenage at home

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    26
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  3. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    79
    1
  4. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

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    80
  6. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

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    95
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  7. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    53
  8. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    31
  10. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

    50
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  11. Why MOST Muscle Building Systems Work

    Why MOST Muscle Building Systems Work

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  12. 4 Things Fitness "Experts" Don't Want You to Know.

    4 Things Fitness "Experts" Don't Want You to Know.

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    98
  13. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

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    66
  14. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

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    50
  15. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  16. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  18. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  20. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  22. Progressive Overload - What, Why, and How?

    Progressive Overload - What, Why, and How?

    62
  23. My BEST Pendlay Row Form and Performance Tips

    My BEST Pendlay Row Form and Performance Tips

    29
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  24. Why Rep Ranges Don't Matter - And What Does

    Why Rep Ranges Don't Matter - And What Does

    64
  25. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4