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  3. Shoulder Blade Neck Pain Relief (Deep Myofascial Release & Massage Therapy)

    Shoulder Blade Neck Pain Relief (Deep Myofascial Release & Massage Therapy)

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    Suffering from Neck & Upper Back Pain? Best At-Home Massage Therapy Techniques for Instant Relief

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  14. Effective Back Stretch: Relieve Tight Erector Muscles with Seated Stretch for Erector Spinae Relief

    Effective Back Stretch: Relieve Tight Erector Muscles with Seated Stretch for Erector Spinae Relief

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  16. Instant Relief: How to Fix a Tight Muscle in 30 Seconds

    Instant Relief: How to Fix a Tight Muscle in 30 Seconds

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  19. Best Shoulder Stretches

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