Herniated Disc Pain Relief Tips

Mike (PTA) asks Rick Olderman (PT) Back Pain Questions from our Viewers
Watch The Full Podcast Here: https://youtu.be/BdVLdlxQ6o8
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“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and some friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and a staff member of ours. I am telling you he is the BEST.” Bob of Bob and Brad

Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56

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How to Schedule an Appointment with Rick Online (1 on 1) over Telehealth
Link: https://calendly.com/rickfix/bobandbradvpa?month=2022-12
It’s costly but worth every penny.

~~~~Chapters~~~~
0:00 Intro Song
0:08 Rick Olderman Introduction
0:29 Disc Herniation Question from a Viewer
1:07 What Causes Tightness in the Low Back
1:55 Why the L5-S1 Junction is Commonly Injured
3:10 Why You Should Flex Your Spine When Bending Over
4:25 How to Properly Bend Over
5:37 How Tight Hip Flexors Affect Your Back
6:04 Heavy Loads Vs Light Loads & Spine Flexion
7:13 Rick Olderman Website & Program Information

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~~~~Medical Disclaimer~~~~

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