Hard Training or Distracted Training?
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Do You Have a Lifting Plateau?
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Not Every Workout Set Needs to Be Perfect
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Why MOST Muscle Building Systems Work
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4 Things Fitness "Experts" Don't Want You to Know.
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Muscle Build Experts Failing to See the Big Picture
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Why Angle the Seat Back on Seated Overhead Presses
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You Shouldn't Train More Than 3-4 Days a Week?
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3 Workouts That WON'T Build Muscle
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"Women Should WALK, Not Go to the Gym"
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Progressive Overload - What, Why, and How?
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My BEST Pendlay Row Form and Performance Tips
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Why Rep Ranges Don't Matter - And What Does
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Optimal Lifting is Rarely Optimal
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Are You Lifting Weights or Building Muscle?
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Ugly Deadlift truth #1 - Getting to 500 is NOT easy.
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Raging Against Wasting Your Time in the Gym
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Morbidly Obese - You're Going to Die
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The Biggest Muscle Building Lie
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High or Low Volume is a LIE (Muscle Building)
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Rest in Between Sets for Muscle Building
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Using Overhead Pressing to Build Bigger Traps
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