1. how to learn to do neck curls

    how to learn to do neck curls

    16
  2. Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

    Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

    62
  3. How to do a Dumbbell Waiter Curl

    How to do a Dumbbell Waiter Curl

    20
  4. How To Get Bicep and tricep do thees exercises and get a bigger Bicep 💪

    How To Get Bicep and tricep do thees exercises and get a bigger Bicep 💪

    18
  5. How To Build Muscle At Home: The ABSOLUTE BEST Full Body Home Workout For Growth

    How To Build Muscle At Home: The ABSOLUTE BEST Full Body Home Workout For Growth

    54
  6. 3 AWESOME Upper Body Dumbbell Exercises | Great For BEGINNERS💯

    3 AWESOME Upper Body Dumbbell Exercises | Great For BEGINNERS💯

    57
  7. How to Do a Barbell Curl | Arm Workout

    How to Do a Barbell Curl | Arm Workout

    31
  8. The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    175