Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

HEY TEAM! So how can you work your back and biceps at home with no equipment? Well, I'll show you! This workout helps you build muscle and get stronger in your back muscles using just your bodyweight. It is a 30 minute workout using timed intervals of 40 seconds work and 20 seconds rest. For those of you in my HomeBuild plan in my #CrockFit App, you might recognise some exercises!... Get ready to work hard, and have fun!

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00:00 Intro
00:45 Warm up
03:00 Back circuit
19:00 Table pull up
23:00 Bicep curl
30:00 Finisher
31:00 Cool down
33:20 Outro
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Intro titles by: mike@glynn.productions⁣

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