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  1. BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

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  2. BEN BIKMAN d3 | TYPE 2 DIABETES 100% REVERSIBLE …T2D meds? lead to early cancer, Alzheimers, death

    BEN BIKMAN d3 | TYPE 2 DIABETES 100% REVERSIBLE …T2D meds? lead to early cancer, Alzheimers, death

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  3. STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

    STEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK

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  4. BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

    BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

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  5. GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

    GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

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  6. PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone

    PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone

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  7. DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

    DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

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  8. NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF

    NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF

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  9. BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

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  10. BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

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  11. BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out

    BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out

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  12. BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

    BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

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  13. BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

    BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

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  14. BEN BIKMAN d2 | INSIST ON GETTING INSULIN BLOOD LABS …tell doctor: mark the INSULIN BOX too

    BEN BIKMAN d2 | INSIST ON GETTING INSULIN BLOOD LABS …tell doctor: mark the INSULIN BOX too

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  15. DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US

    DON LAYMAN 7 | Cattle, goats, sheep, deer: Convert plant nitrogen into ESSENTIAL AMINO ACIDS for US

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  16. STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

    STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

    3
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  17. GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

    GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

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    72
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  18. GEORGIA EDE j7 | DEMENTIA = ENERGY GAP if IR can't get ENERGY in KETONES is only way

    GEORGIA EDE j7 | DEMENTIA = ENERGY GAP if IR can't get ENERGY in KETONES is only way

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  19. MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

    MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

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    461
  20. AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED

    AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED

    2
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    564
  21. TRO KALAYJIAN b | Case series: LOW CARB outperforms $10k LDL drug

    TRO KALAYJIAN b | Case series: LOW CARB outperforms $10k LDL drug

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    306
  22. AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

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  23. PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

    PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

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  24. PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

    PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

    132
  25. NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

    NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

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